Anxiety Check (w/ ally support)

1. Automate Community
2. Medical

Set a time frame (default 30 minutes) for a notification to ask you how anxious you are feeling on a scale of 1 to 10-- (1 being skin on fire, panic, all hell has broken loose and 10 being 100% calm and normal). This will help ensure you're not just sitting/drowning in the anxiety without realizing you can try to ground yourself or ask for help.

Speaking of asking for help, you can also set a threshold within the 1 to 10 scale (default: 3) to automatically text an ally so they know to check on you and help you.