by jay rich
Version 1 (July 28, 2026)
Download (9 downloads)
--formerly "YHT-Notes" --
Instead of getting reminders at fixed times, you receive a notification or reminder from your personal list every time you walk a randomized distance.
🧠 Understanding the "Random Range"
If you set Min to 50
and Max to 150, the flow will "roll a die" for every note.
- Note 1 might appear after 62 steps.
- Note 2 might appear after 148 steps.
- Note 3 might appear after 80 steps.
📏 Suggested Step Ranges
Depending on where you are, use these values for the best experience:
- 🏠 Bedroom Pottering: Min: 15 | Max: 40
- Triggers while getting dressed or tidying up.
- 🏢 Office/Cubicle: Min: 50 | Max: 150
- Triggers when you walk to a coworker's desk or the breakroom.
- 🏋️♂️ Gym/Workout: Min: 80 | Max: 250
- Triggers between sets or when moving between machines.
- 🌳 Outdoor Walk: Min: 300 | Max: 800
- Triggers every few blocks for deep reflection.
How to:
-run only 1&2
-new tap to open notification to add or view notes
- when done adding notes list press run to start activity
-tap to stop in shade
1. Start Time: Choose when you want the system to actually begin (e.g., 9:00
AM). The flow will sleep until that time.
2. Minimum Steps: Enter the shortest distance you want to walk before a note
can appear.
3. Maximum Steps: Enter the longest distance you want to walk before a note
appears.
**please make your relevant folder dirs, etc, before starting flow