by Yonah Greene
Version 1 (July 9, 2023)
Download (10 downloads)
Important: After selecting all your customizations for the breath cycle, the quick start icon will change and await your activation once you press it the cycle will cue you on how to breathe. To end the cycle simply press the quicktile again it will say Reset etc. Rinse and repeat. Enjoy. (Also the Master volume customization is max your regular chosen volume so you probably want it at 100)
A program that lets you easily implement a wim hof-like custom Breathing routine for higher daily oxygen levels which although takes training to form a habit based on hearing 3 custom background sounds that cue you when to Inhale, hold, and Exhale, offers amazing rewards in terms of hugely reduced pain and stress, prefrontal cortex activation enabling more executive functioning and self control etc.
Best part is I simplified the entire process to be self explanatory and concise, while having the entire flow run off a single custom quick tile. All the custom stuff happens when you click the custom quick start tile and explains what everything is. Additionally, you can play music without any interference this flow will play it's sounds to cue you independently.
For any fellow health freaks please share your experience or suggestions. I made this flow for myself and figured why not share the love so any new ideas or critiques are warmly welcomed.