by Ραφαήλ Πετράκης (Rapscallion62)
Version 5 (August 10, 2025)
Download (30 downloads)
▸ Hello and welcome to my new Automate flow :)
▸ With this you could easily track your rest times between the sets of your workouts at the gym !
▸ How does it work ‽ Well, every time the flow starts (how to start below) you will be asked for your ideal rest time, so you have to input the seconds and the minutes you want to rest in the window that will pop up. That time will be saved and if you forget it, it will be written on the " ぷ " notification (among other things). If you want different rest times every time, im sorry, but you would have to run it again and again ...
▸ How to start the timer ‽ Well, the timer/countdown will start every time you unlock your phone. So, before you start your set be sure to lock your phone and after you finish just unlock it (in any way). Then, the countdown will automatically start and you can do whatever you want with your phone during that time (even lock it and unlock it again - the timer will not restart). Also, you can track the progress through the new notification with a "clock icon", where it displays the remaining seconds and even shows a loading bar !
▸ After it finishes what ‽ Well, when the timer/countdown ends, you will be notified in a variety of ways. Specifically: a) your device will vibrate for a short period of time, b) a "beep" sound effect will play, c) a message will pop up on your screen ("toast"), d) the music volume will be lowered for just one second, e) and a few more things ...
▸ How to stop it ‽ Well, it is not possible (yet) to pause the ongoing timer/countdown, but you can stop it and the whole flow together. So, when you finish your workout, in order to exit the program, there are a few ways to do so. Specifically: a) you can press "Stop All" from the "smiley face" notification, b) you can lower your (music) volume to 0%, c) you can disconnect your bluetooth headphones (if you have connected), d) or just open the "Automate" app and stop it from there !
▸ Ok Anything Else ‽ Yes, I have some recommendations to maximize the potential. You can install a home screen shortcut to start the flow with just one press instead of opening the "Automate" app every time. To do that, just follow these steps: a) Open the "Automate" app. b) Find the "[ ぷ ] Free Gym Rest Time :D" flow (name). c) Click and then click the (blue) pen (once or twice) to edit. d) Press the top block "Flow beginning ...". e) Press (the blue) "Install Home Screen Shortcut". f) Customize it however you like (change icon, name, etc.). g) You're all done ! Moreover, headphones (preferably bluetooth) are highly recommended since they support the "timer-ended" and "flow-stop" functions.
▸ That's all for how my flow works ... I did not mention that it requires some privileges ... You should allow all of them ..! Flow made by @rapscallion62 from a Samsung Galaxy A50 phone ... Flow uses 29 out of 30 free blocks !
▸ Any questions/feedback ‽ Please feel free to contact me on "Discord" at "rapscallion62" !
▸ Thank you - The End :D
5 stars | 1 | |
4 stars | 0 | |
3 stars | 0 | |
2 stars | 0 | |
1 star | 0 | |
Reports | 0 |
Rate and review within the app in the Community section.