😴 Sleep Tracker 📈

1. Automate Community
2. Health & Fitness

Tracks and charts your daily sleep. Your average bedtime and wakeup times are calculated, along with the seven-day moving average of your amount of sleep per day. When you wake up, a notification shows the starting and ending times for your sleep intervals that night, with actions to change them and chart your sleep. (Note that it may take Android a minute or two to detect that you've awakened.)

Use the Start Tracking Sleep flow to start tracking your sleep. The flow will ask for your usual bedtime in order to prevent Android from recording sleep intervals during the day when your phone is idle.

The Sleep Chart flow will display a chart showing how much sleep you get each night. You can switch between the different kinds of charts using the buttons at the top of the graph, and tapping repeatedly on the Line and Bar chart buttons will alternate them between horizontal and vertical orientations. Charting intervals of one week, two weeks, and one month can be chosen by tapping on the calendar/number button below the chart. Long-pressing that button rotates the intervals in reverse, and long-pressing the Forward and Back buttons slides the window by one day or half the window size.

The individual datasets can be shown or hidden by tapping on their colored buttons in the legend. Tapping on a datapoint will show when and how long you slept that day, the seven-day moving average of your sleep durations, and your goal. Weekend days are highlighted. Your display preferences are saved if you press OK to close the chart, and can be cleared by tapping the gear button.

Sleep times can be changed using the Update Sleep Time flow. If you set a duration of zero, that time record will be deleted from the chart, but it can be updated later again if you wish. Note that the sleep time is often not the difference between the bedtime and wakeup time, since you may have awakened between those times.

Screen shots:
https://drive.google.com/drive/folders/1YTqTNtB86oGn0PkHfpOmM4kGFTg-z2A_

Blood Pressure Tracker:
https://llamalab.com/automate/community/flows/46031

Personal Activity Tracker:
https://llamalab.com/automate/community/flows/41569

Speed Tracker:
https://llamalab.com/automate/community/flows/45091

Step Tracker:
https://llamalab.com/automate/community/flows/41571

Weight Tracker:
https://llamalab.com/automate/community/flows/46030

Health Tracker Suite:
https://llamalab.com/automate/community/flows/46029

Chart builder flow:
https://llamalab.com/automate/community/flows/39948

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Updates:
o Add sleep goal
o Averages now calculated for each page of data
o Add Scatter chart
o Support sleep intervals spanning time zones
o New user preference and button long-press experiences
o Fix for deleted sleep intervals
o Notification now includes sleep interval set manually before sleep window reached; improve default times for 'Update' flow; fix updated duration sometimes being negative
o Added dark mode and bubble chart